Join date: Jun 26, 2018
May 25, 2021 ∙ 3 min
Group Exercise - May 25, 2021
Exercise is a huge part of my life. I love the feeling of empowerment and achievement that I get from lifting heavy weights in a gym...
Apr 12, 2015 ∙ 1 min
The benefits of regular physical activity
If you are regulary physically acitve, you may: - reduce your risk of heart attack - manage your weight better - have a lower blood...