Your personalised Wellness program

An online group coaching for your unique body type

for as little as $30 per week

What's the problem with wellness programs?
  • Many Wellness programs offered are catered to the masses, as in ... everyone do juicing, everyone do intermittent fasting, everyone do the same exercises at the same times, everyone cut out the same foods, etc.  How can this be right when we all have different bodies?

  • Most Wellness programs have a cookie cutter approach that does not identify your unique lifestyle needs. 

  • Most Wellness programs are designed based around your weight, measurements and movement factors.

  • Most Wellness programs are about you doing it on your own, without a community and daily support, guidance and motivation - which is so extremely important when you start eying up the packet of chips in your kids lunch box or stressing out after a long challenging day.  What you need is support at your finger tips when you have a wobbly moment.

  • Most detoxes don't supply guidance after their program ends, meaning it can be really easy to rush out and gobble down pizza and that greatly missed glass of wine, putting your feet up for the next few weeks, therefore undoing all your good work.

So, how is this program SO different to anything else?

  • It is catered on YOUR unique body type and not for the masses

  • You have specialised food, movement, place, relationship and mindfulness support based on YOU

  • Continual assistance in preparation, planning and mindset for the program and beyond

  • Ongoing support and accountability in a community where others are doing the program at the same time

  • A team of experienced coaches who have walk the walk and understand your particular body and minds needs - coaches include trained chefs, nutritionists, health coaches, naturopaths, personal trainers, mindset and NLP coaches, and more.

  • A list of recipes, but also personalised meal planning and recipe creation

  • Daily breakfast, lunch and dinner live videos to help keep you on track and answer any questions 

  • Guidance on how to adapt and change your life (even when you have work, family, outings etc.)

  • An app on your phone/device so that you always have details on hand during the detox

  • Your online personal profile

  • Support included for before and during program and an offer of continual support after the 8 week program 

Take the quiz below to see if you need a wellness program
The outline

All with support, guidance, motivation and accountability

Prep week

8 weeks group coaching

Opportunity for ongoing support

Explore your personal online profile to discover the areas of health and wellness suited to your body type - food, recipes, exercise, your mind, environment, social life and more - all based on YOU

Are you ready to ........
  • Refreshed 

  • Energised

  • Release toxins

  • Reduce inflammation

  • Improve digestion

  • Improves sleep

  • Have a clearer mind

  • Improve focus

  • Lose weight and more 

Then let's get started!​

Commencing on March 23, 2021 

Personalised
8 week group 
coaching

 IS IT TIME FOR YOU TO BE RE ENERGISED?

IS IT TIME FOR YOU TO RE INVEST IN YOU?

    The year 2020 for a lot of people was the most challenging stressful time of our lives leading to excess stress, excess inactivity, excess alcohol, excess food and bad food choices.  We all got through the best way we could but if you feel like last year took it's toll on your life and you are ready for a reset and a relaunch to good health then this is exactly what you need now!

If, on the other hand, you are one of those who breezed through 2020 but are still feeling like you are not exactly where you want to be with your health and wellbeing and answer yes to any or many of the following questions then read on....

 

.   Do you have trouble losing weight?

·    Do you catch every cold and flu you come into contact with?  

·    Do you have aches and pains in various parts of your body?

·    Do you have trouble either falling asleep or staying asleep and just feel tired most of the day?  

·    Does your digestion system create havoc in your day – bloating, gas, constipation or diarrhea?

·    Do you suffer from mood swings, headaches, feel unwell and look like you’ve just lost your spark?

.    Do you catch every cold and flu you come into contact with?  

·    Do you have aches and pains in various parts of your body?

·    Do you have trouble either falling asleep or staying asleep and just feel tired most of the day?  

·    Does your digestion system create havoc in your day – bloating, gas, constipation or diarrhea?

·    Do you suffer from mood swings, headaches, feel unwell and look like you’ve just lost your spark?

If you answered yes to any of these questions, it may be a sign that it's the right time to re invest in you!

Discover your unique body type, your unique health profile and your individualised recommendations just for you based around the science of epigenetics.  Ph360's scientifically based program combines information based around your genetics and lifestyle markers to identify your health type and from there the world of optimal health and wellbeing is yours for the taking.

Following your lifestyle recommendations around food, social, fitness, environment, work and mindset will having you reaping the rewards.  You will have -

  • Fresher skin

  • A clearer mind

  • More energy

  • Brighter eyes

  • A lighter feeling, without bloating

  • Reduced aches and pains

  • Reduced cravings

  • Weight loss

  • Improved immunity

  • Better sleep

  • A feeling of being healthy and vibrant

Sounds pretty amazing, right?

Maybe you live a life where you eat organic food you have grown yourself, live in a place with minimal toxic exposure, make your own cleaning and cosmetic products and walk or ride a bicycle instead of using your car.  

 

Or, if you’re like most people, maybe you don’t.

 

So, take this quiz to find out if you could benefit from our wellness program.

Note down the number by each answer that best describes your situation.  You may want to do this on paper, a calculator or on a spreadsheet like Excel.  You will then total up these numbers to get your result.

Tiredness, fatigue, exhaustion or energy crashes:

 

1. Never

2. Often

3. All the time

 

Illnesses like colds and the flu:

 

1. Never

2. Often

3. Constantly

Achy joints and inflammation:

 

1. Never

2. Often

3. All the time

Your sleep:

 

1. Perfect

2. Okay most of the time

3. Not well

Skin breakouts, acne on face or body:

 

1. Never

2. Now and again, mild

3. Often – breakouts, puffiness, clogged, irritation

Brain fogginess, lack of focus, etc.:

 

1. Never – have clear thinking and focus

2. Once in a while

3. Often

Mood swings:

 

1. Never, always stable

2. Usually during ‘that time of the month’

3. Often – anxious, depressed, up and down

Cravings, especially sugar, fat, salt:

 

1. Never

2. Often

3. All the time

Digestive issues, like gas, bloating, uncomfortable belly after certain foods, reflux:

 

1. Never

2. Sometimes

3. Often

Constipation:

 

1. Never

2. Sometimes

3. Often

Food and drinks:

 

1. 90% organic

2. 50% organic

3. Never organic

Processed foods:

 

1. Hardly ever

2. Sometimes

3. 5 or more times per week

How often do you drink alcohol?

 

1. Never or once a week

2. 2-4 times per week

3. 5 of more drinks per week

Daily water consumption:

 

1. 8 or more glasses of plain water a day

2. 4-7 glasses of plain water a day

3. Hardly ever drink it

Exercise regime:

 

1. 3 or more times per week

2. 1-2 times per week

3. Hardly ever or none

Medication/pharmaceuticals:

 

1. 0-2 times per month

2. 1 or more times per week

3. 1 or more every day

Cigarettes/Nicotine:

 

1. Never

2. Sometimes or once in a while

3. Smoke regularly or live/work with others who smoke

How often do you drink coffee/black tea/fizzy drinks/energy drinks?

 

1. Never

2. 1-2 per day

3. 3 or more a day

Now, let's get your results!

Add up all the numbers you noted down to see your result:

 

Score:

 

18 – 27    You’re doing good, so keep doing what you’re doing!

28 - 36     You would definitely benefit from a detox

 

37 - 54     Girlfriend, it's a detox emergency!

SO, WHAT DO YOUR RESULTS MEAN?

If you're results came out above a 27, it shows that your body is striving for balance.  

Signs, symptoms and feelings are all ways to tap into your health.  If your body is telling you that things are out of whack, it's time to take action.    

Are you ready to find out about the most amazing personalised online wellness program that is based uniquely on you and not for the masses? 

 

THE LIFESTYLE QUIZ

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS