Your personalised Wellness program

    The year 2020 for a lot of people was the most challenging stressful time of our lives leading to excess stress, excess inactivity, excess alcohol, excess food and bad food choices.  We all got through the best way we could but if you feel like last year took it's toll on your life and you are ready for a reset and a relaunch to good health then this is exactly what you need now!

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If, on the other hand, you are one of those who breezed through 2020 but are still feeling like you are not exactly where you want to be with your health and wellbeing and answer yes to any or many of the following questions then read on....

 

.   Do you have trouble losing weight?

·    Do you catch every cold and flu you come into contact with?  

·    Do you have aches and pains in various parts of your body?

·    Do you have trouble either falling asleep or staying asleep and just feel tired most of the day?  

·    Does your digestion system create havoc in your day – bloating, gas, constipation or diarrhea?

·    Do you suffer from mood swings, headaches, feel unwell and look like you’ve just lost your spark?

.    Do you catch every cold and flu you come into contact with?  

·    Do you have aches and pains in various parts of your body?

·    Do you have trouble either falling asleep or staying asleep and just feel tired most of the day?  

·    Does your digestion system create havoc in your day – bloating, gas, constipation or diarrhea?

·    Do you suffer from mood swings, headaches, feel unwell and look like you’ve just lost your spark?

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If you answered yes to any of these questions, it may be a sign that it's the right time to re invest in you!

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Discover your unique body type, your unique health profile and your individualised recommendations just for you based around the science of epigenetics.  Ph360's scientifically based program combines information based around your genetics and lifestyle markers to identify your health type and from there the world of optimal health and wellbeing is yours for the taking.

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Following your lifestyle recommendations around food, social, fitness, environment, work and mindset will having you reaping the rewards.  You will have -

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• Fresher skin

• A clearer mind

• More energy

• Brighter eyes

• A lighter feeling, without bloating

• Reduced aches and pains

• Reduced cravings

• Weight loss

• Improved immunity

• Better sleep

• A feeling of being healthy and vibrant

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Sounds pretty amazing, right?

Maybe you live a life where you eat organic food you have grown yourself, live in a place with minimal toxic exposure, make your own cleaning and cosmetic products and walk or ride a bicycle instead of using your car.  

 

Or, if you’re like most people, maybe you don’t.

 

So, take this quiz to find out if you could benefit from our wellness program.

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Note down the number by each answer that best describes your situation.  You may want to do this on paper, a calculator or on a spreadsheet like Excel.  You will then total up these numbers to get your result.

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Tiredness, fatigue, exhaustion or energy crashes:

 

1. Never

2. Often

3. All the time

 

Illnesses like colds and the flu:

 

1. Never

2. Often

3. Constantly

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Achy joints and inflammation:

 

1. Never

2. Often

3. All the time

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Your sleep:

 

1. Perfect

2. Okay most of the time

3. Not well

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Skin breakouts, acne on face or body:

 

1. Never

2. Now and again, mild

3. Often – breakouts, puffiness, clogged, irritation

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Brain fogginess, lack of focus, etc.:

 

1. Never – have clear thinking and focus

2. Once in a while

3. Often

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Mood swings:

 

1. Never, always stable

2. Usually during ‘that time of the month’

3. Often – anxious, depressed, up and down

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Cravings, especially sugar, fat, salt:

 

1. Never

2. Often

3. All the time

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Digestive issues, like gas, bloating, uncomfortable belly after certain foods, reflux:

 

1. Never

2. Sometimes

3. Often

Constipation:

 

1. Never

2. Sometimes

3. Often

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Food and drinks:

 

1. 90% organic

2. 50% organic

3. Never organic

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Processed foods:

 

1. Hardly ever

2. Sometimes

3. 5 or more times per week

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How often do you drink alcohol?

 

1. Never or once a week

2. 2-4 times per week

3. 5 of more drinks per week

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Daily water consumption:

 

1. 8 or more glasses of plain water a day

2. 4-7 glasses of plain water a day

3. Hardly ever drink it

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Exercise regime:

 

1. 3 or more times per week

2. 1-2 times per week

3. Hardly ever or none

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Medication/pharmaceuticals:

 

1. 0-2 times per month

2. 1 or more times per week

3. 1 or more every day

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Cigarettes/Nicotine:

 

1. Never

2. Sometimes or once in a while

3. Smoke regularly or live/work with others who smoke

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How often do you drink coffee/black tea/fizzy drinks/energy drinks?

 

1. Never

2. 1-2 per day

3. 3 or more a day

Now, let's get your results!

Add up all the numbers you noted down to see your result:

 

Score:

 

18 – 27    You’re doing good, so keep doing what you’re doing!

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28 - 36     You would definitely benefit from a detox

 

37 - 54     Girlfriend, it's a detox emergency!

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SO, WHAT DO YOUR RESULTS MEAN?

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If you're results came out above a 27, it shows that your body is striving for balance.  

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Signs, symptoms and feelings are all ways to tap into your health.  If your body is telling you that things are out of whack, it's time to take action.    

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Are you ready to find out about the most amazing personalised online wellness program that is based uniquely on you and not for the masses? 

 

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