About Us

Bestbodies is committed to making a positive difference in your life by ensuring you achieve your desired goals. We provide individual and personalised programs to meet your specific needs with ongoing support just a phone call away. 

Bestbodies is for mature women who want to improve their physical health and mobility from a fitness trainer who personally understands the challenges of getting fit. Unlike other personal trainers and gyms, Bestbodies is the only trainer offering education for an improved quality of life, with a focus on empowering women through flexible classes and social engagement.

 

Why Choose Bestbodies?

Experience

Lee Scotland is a trainer with life experience, who has lived the journey of weight loss and transformation. Having lived that journey, Lee is better able to empathise with the difficulties that women may face when trying to return to or start exercising after having children.

Flexibility

Bestbodies understands the limitations to exercise and gives people options, in friendly, inclusive, outdoor environments.

Injury Prevention

Bestbodies focuses on resistance and strength training, to enable client’s bodies to be more able, mobile and stable. This prevents mature women being susceptible to falls, hip injuries, broken bones and osteoporosis.

"As someone who has always been active, exercise lost it's relevance and direction a few years ago. Luckily I have been fortunate enough to have my passion for fitness and health rekindled, resulting in my own transformation. Bestbodies is all about making this happen for you too!"

-Lee Scotland.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS