Don't settle..........
No, you are not mad......... No, you are not imagining it.......... I really don't know where to start......so I'll start way back...
Group Exercise - May 25, 2021
Exercise is a huge part of my life. I love the feeling of empowerment and achievement that I get from lifting heavy weights in a gym...
The Struggle is real.......
From time to time we life will throw up challenges for us to deal with. Some more difficult than others. Everyone's challenges will be...
My Story
Lee Scotland's story - Weight loss and body transformation. Why I started Bestbodies.
What's on your plate
You’re pretty sure you’ve got it all happening – - Exercise - Food - Water - Alcohol/treats So why isn’t the weight dropping off? Why...
BAD HEALTH BY STEALTH
So you’ve reached THAT age and all of a sudden you find out that even though you have enjoyed years of walking the dog, jogging, walking...