Don't settle..........
No, you are not mad......... No, you are not imagining it.......... I really don't know where to start......so I'll start way back...
Group Exercise - May 25, 2021
Exercise is a huge part of my life. I love the feeling of empowerment and achievement that I get from lifting heavy weights in a gym...
The Struggle is real.......
From time to time we life will throw up challenges for us to deal with. Some more difficult than others. Everyone's challenges will be...
My Story
Lee Scotland's story - Weight loss and body transformation. Why I started Bestbodies.
What's on your plate
You’re pretty sure you’ve got it all happening – - Exercise - Food - Water - Alcohol/treats So why isn’t the weight dropping off? Why...
BAD HEALTH BY STEALTH
So you’ve reached THAT age and all of a sudden you find out that even though you have enjoyed years of walking the dog, jogging, walking...
How much is poor health costing you?
The good news for Australians is that we are in the top six for men in life expectancy and the top seven for woman in the world. These...
BRRRR.....Too cold to exercise outdoors?
I know, I know, I know. It's much warmer and more comfortable to stay in bed on these cold winter days. Just look at bears; they have...
HYDRATION – IT’S A MUST DO, NOT AN OPTION
The human brain is composed of 95% water; blood is 82% water; the lungs are nearly 90% water. Water is also the single most critical...
Menopause - that weight gain
When we get to that stage of life where our waist is getting thicker and a weight is a little harder to control, it's easy for those who...
