Lift - 8 week program

Are you 40 plus and feel like you have lost your way and feel like your best years of health, fitness and wellbeing are behind you?
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Have you tried all everything and found that all the past strategies are no longer working for you?
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Is it time for you to focus on you?
Then this is the program for you!
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What you will receive -
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- Full movement assessment
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- Body IQ report
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- Weekly coaching in ​the right exercise for your body post 40
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- Weekly coaching updates on creating a strong, mobile body for life
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- Ongoing tips on how to create a healthy, happy, stress free life
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- Options for online, small group face to face or a combination of both
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- Body analysis and goal setting incorporating ph360 (optional)
- Recipe book
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-Weekly check ins
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Unlimited 24 hour support via phone, email and facebook
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PRICES START FROM $40 PER WEEK
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