Are you 40 plus and feel like you have lost your way and feel like your best years of health, fitness and wellbeing are behind you?   

​

Have you tried all everything and found that all the past strategies are no longer working for you?

​

Is it time for you to focus on you?

 

Then this is the program for you!

​

What you will receive -  

​

- Full movement assessment

​

- Body IQ report 

​

- Weekly coaching in ​the right exercise for your body post 40

​

- Weekly coaching updates on creating a strong, mobile body for life

​

- Ongoing tips on how to create a healthy, happy, stress free life

​

- Options for online, small group face to face or a combination of both

​

- Body analysis and goal setting incorporating ph360 (optional)

 

 - Recipe book

​

-Weekly check ins

​

 Unlimited 24 hour support via phone, email and facebook

​

PRICES START FROM $30 PER WEEK

​