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Lift - 8 week program


Are you 40 plus and feel like you have lost your way and feel like your best years of health, fitness and wellbeing are behind you?   

Have you tried all everything and found that all the past strategies are no longer working for you?

Is it time for you to focus on you?


Then this is the program for you!

What you will receive -  

- Full movement assessment

- Body IQ report 

- Weekly coaching in ​the right exercise for your body post 40

- Weekly coaching updates on creating a strong, mobile body for life

- Ongoing tips on how to create a healthy, happy, stress free life

- Options for online, small group face to face or a combination of both

- Body analysis and goal setting incorporating ph360 (optional)


 - Recipe book

-Weekly check ins

 Unlimited 24 hour support via phone, email and facebook


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