Female Function & Movement


Are you 40 plus and feel like you have lost your way and feel like your best years of health, fitness and wellbeing are behind you?   

Have you tried all everything and found that all the past strategies are no longer working for you?

Is it time for you to focus on you?


Then this is the program for you!

What you will receive -  

- Weekly coaching in ​the right exercise for your body post 40

- Weekly coaching updates on creating a strong, mobile body for life

- Ongoing tips on how to create a healthy, happy, stress free life

- Options for online, small group face to face or a combination of both

- Body analysis and goal setting incorporating ph360 (optional)


 - Recipe book

- Access to VIP members site that is constantly updated with

new information designed to support you moving forward to your 

menopausal years and beyond

 Access to VIP members only Facebook support group

 Unlimited 24 hour support via phone, email and facebook