What came first, the chicken or the egg?

Well the thing about this question is that you can't have one without the other. This is also true with getting fit, healthy and losing weight.

You can try just exercise or just diet or even both of these, but without putting mindset into the equation, it just won't happen.

You won't get lasting results unless you are willing to put all three elements together, forever (not just for that wedding, holiday, special birthday...).........

And when you do put it all together this is what can happen......... At any age....... But it won't happen overnight........ You have to keep working at it........ And love doing it......... Because of how good it makes you feel!